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Receita Upma: um delicioso e nutritivo café da manhã indiano
Receita Upma: um delicioso e nutritivo café da manhã indiano
1) Introdução
Upma é um prato de café da manhã popular na Índia, normalmente feito com sêmola ou farinha de arroz grossa. Pode ser feito com diferentes ingredientes e temperos e costuma ser servido com chutney ou sambar.
2) Receita Upma
Upma é um prato tradicional do café da manhã do sul da Índia feito com sêmola (sooji ou rava). Normalmente é servido com ghee, gengibre e pimentões verdes. Upma também pode ser feito com arroz, aletria ou até mesmo pão.
Existem muitas variações de upma, mas a mais comum é o sooji upma. Para fazer sooji upma, a sêmola é primeiro assada em ghee até ficar dourada. Em seguida, adiciona-se água e a sêmola é cozida até ficar macia e fofa.
O arroz upma é feito primeiro cozinhando o arroz até ficar macio. Em seguida, ghee é adicionado ao arroz e é cozido até ficar dourado. Depois disso, adiciona-se água e o arroz é cozido até ficar macio e fofo.
O vermicelli upma é feito primeiro cozinhando o vermicelli em ghee até que fique dourado. Em seguida, adiciona-se água e a aletria é cozida até ficar macia.
Pão upma é feito primeiro torrando o pão em ghee até que fique dourado. Em seguida, adiciona-se água e o pão é cozido até ficar macio.
Upma é normalmente servido com ghee, gengibre e pimentões verdes. Também pode ser servido com coco, limão e coentro.
3) Como fazer Upma
Upma é um popular prato de café da manhã do sul da Índia feito com sêmola torrada. Geralmente é servido com chutney e sambar. Upma também pode ser feito com arroz, aletria ou painço foxtail.
Ingredientes:
1 xícara de sêmola
1/2 colher de chá de sal
1 colher de sopa de óleo
1/2 colher de chá de sementes de mostarda
1/2 colher de chá de sementes de cominho
1/2 colher de chá de urad dal
1/2 colher de chá de chana dal
1 pitada de assa-fétida
1/2 colher de chá de açafrão em pó
1/2 colher de chá de pimenta vermelha em pó
1 colher de sopa de gengibre ralado
2 pimentões verdes picados finamente
1 cebola média picada finamente
1 tomate médio picado finamente
2 colheres de sopa de coentro picado
Instruções:
Aqueça uma panela em fogo médio e asse a sêmola por 3-4 minutos até dourar.
Em uma tigela, misture a sêmola torrada, sal e 1 xícara de água.
Aqueça o óleo na panela e adicione as sementes de mostarda. Assim que começarem a estourar, adicione as sementes de cominho, urad dal, chana dal e assa-fétida.
Adicione o açafrão em pó, a pimenta vermelha em pó e o gengibre. Mexa e adicione os pimentões verdes e as cebolas.
Frite até as cebolas ficarem translúcidas e depois acrescente os tomates. Cozinhe até que os tomates estejam macios.
Adicione a mistura de sêmola e 2 xícaras de água. Deixe ferver e cozinhe por 5-7 minutos, mexendo ocasionalmente.
Decore com coentro e sirva quente com chutney e sambar.
4) Dicas para fazer o Upma perfeito
Upma é um prato de café da manhã popular no sul da Índia, normalmente feito com sêmola ou rava. Também é um prato comum no Sri Lanka, onde é conhecido como kola kenda. Upma é um prato rápido e fácil de fazer e pode ser feito com uma variedade de ingredientes diferentes para se adequar ao seu gosto. Aqui estão 4 dicas para fazer o upma perfeito:
A primeira dica é torrar a sêmola ou rava antes de adicioná-la à água. Isso dará ao upma um sabor agradável e também evitará que fique mole.
A segunda dica é adicionar os temperos de sua preferência ao upma. Especiarias comuns usadas em upma incluem sementes de mostarda, sementes de cominho, assa-fétida e pimentões verdes.
A terceira dica é usar água quente ao fazer o upma. Isso ajudará a cozinhar a sêmola ou rava rapidamente e evitará que cozinhe demais.
A quarta e última dica é adicionar um tempero de ghee ou óleo ao upma antes de servir. Isso dará ao upma um sabor mais rico e também o tornará esteticamente mais agradável.
5) Conclusão
Upma é um popular prato de café da manhã do sul da Índia feito com sêmola ou rava. É muito simples de fazer e pode ser apreciado com chutney ou sambar. Upma também pode ser feito com outros ingredientes como arroz, aletria ou quinoa.
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