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Como fazer a receita Dosa de aveia
Como fazer a receita Dosa de aveia
1) Apresentando a Dosa de Aveia – Uma Alternativa Deliciosa e Nutritiva à Dosa Tradicional
A dosa de aveia é uma alternativa deliciosa e nutritiva à dosa tradicional. É feito com aveia, farinha de arroz e farinha dal e pode ser servido com vários chutneys ou molhos. A dosa de aveia é uma opção de café da manhã saudável e farta e pode ser facilmente feita em casa.
Ingredientes:
1 xícara de aveia
1 xícara de farinha de arroz
1 xícara de farinha de dal
2 colheres de chá de sal
1 colher de chá de bicarbonato de sódio
1 colher de sopa de óleo vegetal
Instruções:
Combine a aveia, a farinha de arroz, a farinha de dal, o sal e o bicarbonato de sódio em uma tigela e misture bem.
Adicione água suficiente para fazer uma massa grossa.
Aqueça uma frigideira antiaderente em fogo médio e despeje uma concha de massa.
Espalhe a massa uniformemente com as costas da concha.
Cozinhe por 2-3 minutos ou até que a dosa esteja dourada e crocante.
Retire da panela e sirva quente com chutney ou molho.
2) Os muitos benefícios para a saúde da aveia Dosa
Existem muitos benefícios para a saúde da dosa de aveia. É um prato muito nutritivo e saudável. Aveia dosa é rica em fibras, vitaminas, minerais e antioxidantes. É uma boa fonte de energia e ajuda na perda de peso. Aveia dosa também reduz os níveis de colesterol e triglicerídeos. É bom para diabéticos, pois ajuda a regular os níveis de açúcar no sangue.
3) Dosa de Aveia – Uma Adição Saborosa e Nutritiva à Sua Dieta
Se você está procurando uma adição saborosa e nutritiva à sua dieta, não procure mais dosa de aveia! Este prato é feito com aveia, farinha de arroz e uma variedade de outros ingredientes e é uma ótima maneira de começar o dia.
A aveia é uma ótima fonte de fibra e também uma boa fonte de proteína. Eles também são baixos em calorias, tornando-os um alimento perfeito para quem está tentando perder peso. A farinha de arroz é uma boa fonte de carboidratos e também uma boa fonte de vitaminas e minerais.
Existem várias maneiras de fazer dosa de aveia e você pode adicionar os ingredientes que desejar. Você também pode adicionar temperos, como cominho ou açafrão, para dar mais sabor.
Oats dosa é uma ótima maneira de começar o dia e é um lanche perfeito para qualquer hora do dia. Também é uma alternativa saudável aos lanches tradicionais, como batatas fritas ou biscoitos.
4) Como fazer Dosa de Aveia – Uma Receita Simples e Deliciosa
A dosa de aveia é uma receita simples e deliciosa que pode ser feita facilmente em casa. Tudo que você precisa é de um liquidificador, um pouco de aveia e um pouco de tempo. Esta receita é perfeita para quem procura uma opção de café da manhã saudável e saborosa.
Para fazer dosa de aveia, primeiro mergulhe a aveia em água por cerca de 30 minutos. Em seguida, escorra a água e coloque a aveia no liquidificador. Adicione um pouco de água e misture a aveia em uma massa lisa.
Aqueça uma frigideira em fogo médio e despeje um pouco da massa. Cozinhe a dosa por alguns minutos até dourar. Sirva com o chutney ou molho de sua preferência. Aproveite!
5) O acompanhamento perfeito para a sua Dosa de Aveia – Chutney e Sambhar
Quando se trata de dosas, existem infinitas possibilidades para servi-los. Mas se você está procurando o acompanhamento perfeito para sua dosa de aveia, não procure mais do que chutney e sambhar.
Chutney é um condimento versátil que pode ser feito com uma variedade de ingredientes, incluindo frutas, vegetais e especiarias. Existem infinitas possibilidades para o que incluir em seu chutney, então fique à vontade para ser criativo.
Sambhar é um prato tradicional do sul da Índia, normalmente feito com lentilhas, vegetais e especiarias. É o complemento perfeito para dosas, pois é saboroso e saciante.
Juntos, chutney e sambhar são o acompanhamento perfeito para dosas de aveia. Portanto, da próxima vez que estiver com vontade de comer uma dosa deliciosa e saudável, inclua chutney e sambhar em sua lista de coberturas.
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